It's not just what we eat, it's also when! This class will explore the importance of the time of day we eat, including the benefits and pitfalls of intermittent fasting. Good timing can have real health effects.    

Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.

This project has been funded in whole or in part with federal funds from the National Library of Medicine, National Institutes of Health, under Cooperative Agreement UG4LM012347-01 with the University of Massachusetts, Worcester.