We are living in challenging times that can create increased levels of stress, anxiety and worry. Meditation is a tool that can be used to manage our emotions and feelings and allow us to experience inner peace. The Raja Yoga knowledge, shared through this meditation practice, allows us to understand our thinking patterns and use techniques to shift away from deep rooted negative thinking to positive thinking. Please join us to bring inner peace into your life and make this a regular experience.

Soni Sayana, former VP of Global Network engineering at Fidelity Investments in Boston, left in 2013 and decided to focus on home life with the family. In her ‘retired’ life she pursues her passion in the field of Mindfulness, focusing on Meditation. A student of Raja Yoga Meditation since 2011, she shares her practical implementation of meditation practices for a daily experience of a peaceful and happy life. She is also part of the Shine Bright Workshops team which focuses on mindfulness classes in elementary and middle schools.