6/1/24 -  A Focus on the Kitchen

In this class we will discuss the kitchen - how in this most important of rooms, we can plan, organize, and use our creativity so that we make good and delicious dietary choices. Learn some tips, and share some of your own if you'd like.

7/27/24 - The Art of Vegetables

Vegetables are essential for good health, and most of us don't eat nearly enough of them! Find out what makes them nutritional superstars, and how we can easily increase our vegetable consumption. Also enjoy beautiful paintings of vegetables.

8/17/24 - The Art of Fruit

Why are berries so good for us? Do apples provide more than just fiber? Discover the amazing health benefits of fruit, and join in the conversation about creative and fun ways to use bananas, cherries, and all the rest. Also enjoy gorgeous paintings of fruit! 

 *Presented by Judy Palken, a registered dietitian, who provides the information and guidance to help you make effective and healthful dietary changes.