In honor of Black History Month, Chef Vanessa prepares some of her family southern favorites. she prepares her version of “Fish and Grits.”

The demo will showcase how to make traditional salmon patties flavored with old bay seasoning and other ingredients alongside creamy grits you’ll be able to recreate at home to enjoy with your family.

African American cuisine has many cultural influences and there will be a discussion of how these influences show up in other popular dishes in African American cuisine.

Chef Vanessa is a Certified Nutrition & Wellness Coach with a focus on helping individuals achieve a healthy lifestyle. Nourishing food should not be boring! Visit Chef Vanessa’s website and Instagram for more information.